MyKeto Diet Guide - Ketogenic Low Carb Tracker 5.3
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Free Version
Publisher Description
What is Keto? The Ketogenic diet is a fast growing low carbohydrate diet similar to the Paleo diet or the Atkins diet. The main difference between a regular low carb diet plan and a Ketogenic diet plan is the amount of carbohydrate and protein allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years. If you are interested in the Atkins Diet or other low carb diets, then this high fat, moderate protein diet is perfect for you. It is one of the only LCHF (low carb, high fat) diets that has significant scientific evidence backing it. Why Keto? Compared to the western diet which consists largely of highly-refined carbohydrates, Ketotosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight. However, scientific research suggests that it goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels. How MyKeto Helps You 1. We quickly help you learn and become an expert in the LCHF Ketogenic diet. 2. Our built in macro nutrient calculator will help you determine how many calories, fats, carbs, and protein you should be consuming daily based on your body height, weight, activity level and gender. 3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. 4. Use the MyKeto Calorie and Carb daily tracker to completely manage your diet and stay on track 5. Easily find recipes and meal ideas using our recipe feed and links *Daily MyKeto Calorie Counter Available as In-App Purchase* - Add foods from database or create your own custom presets - Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day. - Easily look at previous days to see what you ate - Synced online across all of your devices, never lose your data. - *Internet Connection Required until offline mode is ready MyKeto Diet Guide, Calculator & Calorie Tracking: -The Basics: Zero to Low Carb, High Fat, Moderate Protein -The Benefits: Backed by Scientific Studies -Dangers and Side-Effects of the Diet (yes, a low carb keto state is not completely awesome) -Debunk Myths and Ease Concerns -How to Get Started -Allowed Food List -Not Allowed Food List -Tips To Staying On Track -Recommended Items -Fiber: Your Best Friend -Recipe Links -Live Recipe Feed Automatically Updated -Daily Calorie and Macro Ratio Calculator -Daily Calorie, Carb, Fat, & Protein Tracker (In-App Purchase) This is a NO-BS reference guide and carb monitoring tracker for the Keto diet. Other apps have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App. Let us know what you would like to see added, Thanks!
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About MyKeto Diet Guide - Ketogenic Low Carb Tracker
MyKeto Diet Guide - Ketogenic Low Carb Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MyKeto Diet Guide - Ketogenic Low Carb Tracker is cameron sumrell. The latest version released by its developer is 5.3.
To install MyKeto Diet Guide - Ketogenic Low Carb Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-08-15 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MyKeto Diet Guide - Ketogenic Low Carb Tracker as malware if the download link is broken.
How to install MyKeto Diet Guide - Ketogenic Low Carb Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MyKeto Diet Guide - Ketogenic Low Carb Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MyKeto Diet Guide - Ketogenic Low Carb Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
